BNI™ 029.89f: Freedom Foods chick pea chips (typical)

foodBNI™ 29.89f: Freedom Foods chick pea chips, Freedom Foods, AUS / NZ, 2012.

'Freedom Foods chick pea chips' represents a prototypical (one case) chickpea crisp product, and was collated as part of a research on the nutritional composition of snacks in New Zealand. Its nutritional profile can be summarised as being, mainly, biased towards excess of fat, adequate in sugar, saturated fat, fiber and sodium, and low in protein and carbohydrate.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.9 67.6 13.5 20.0 100.1 25.0
Carbohydrate 52.0 208.0 41.6 55.0 275.3 68.8
Sugar 6.7 26.8 5.4 < 10.0 < 50.1 < 12.5
Fat 25.0 225.0 44.9 25.0 125.2 13.9
Saturated fat 2.7 24.3 4.9 < 10.0 < 50.1 < 5.6
Fiber 11.7 - 39.0 25.0 - 7.5
Sodium 0.247 - 12.4 < 25.0 - < 0.501
Misc -5.8 - - - - -15.8
Total 100.0 500.6 100.0 100.0 500.6 100.0
kJul - 2094.5 - - 2094.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
55%
50%
45% *
40% * * *
35% * * *
30% * * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5% * * * *
mid p c f fb
max s sf na
5% * * *
10% *
15%
20%
25%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 250.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 29.89
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 29.89
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 37.4 excess kcal other fats
Burn out a total of 37.4 kcal Reduce BNI to 14.95
Burn those kcal out doing… 748 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 212.9 kcal per serving All reduce BNI to 14.95
212.9 kcal = energy for approximately 128 minutes (~ 2.1 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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