0 00 Gallipolli RA

BNI™ 578.00na: Gallipoli RA

###Food description, if any, here.###


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 215.9 863.5 19.6 20.0 882.8 220.7
Carbohydrate 492.9 1971.5 44.7 55.0 2427.6 606.9
Sugar 160.2 640.7 14.5 < 10.0 < 441.4 < 110.3
Fat 175.4 1578.9 35.8 25.0 1103.5 122.6
Saturated fat 66.9 602.3 13.6 < 10.0 < 441.4 < 49.0
Fiber 26.7 - 89.0 220.7 - 66.2
Sodium 12.928 - 646.4 < 220.7 - < 4.414
Misc -823.8 - - - - -920.8
Total 100.0 4413.8 100.0 100.0 4413.8 100.0
kJul - 18467.5 - - 18467.5 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Low in carbohydrate
x (bad) High in sugar
x (bad) Very high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * * *
30% * * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
220% *
~ ~
646% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 % (138 g)
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * *
kcal per serving = 441.4 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 578.00
Add now or next meal 4.0 g fiber Reduce BNI to 446.28
Reduce in next meal 851.4 mg sodium Reduce BNI to 152.29
Both reduce BNI to 20.57
- 0.0 excess kcal protein
Burn out 19.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.1 excess kcal saturated fat
Burn out 9.4 excess kcal other fats
Burn out a total of 45.4 kcal Reduce BNI to 567.71
Burn those kcal out doing… 908 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 396.0 kcal per serving All reduce BNI to 10.29
396.0 kcal = energy for approximately 238 minutes (~ 4.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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