0.00 100g Gallipolli RA 100

BNI™ 60.90na: Gallipoli RA 100g

###Food description, if any, here.###

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	15.6	62.5	19.6	20.0	63.9	16.0
Carbohydrate	35.7	142.6	44.7	55.0	175.6	43.9
Sugar	11.6	46.4	14.5	< 10.0	< 31.9	< 8.0
Fat	12.7	114.2	35.8	25.0	79.8	8.9
Saturated fat	4.8	43.6	13.6	< 10.0	< 31.9	< 3.5
Fiber	1.9	-	6.4	16.0	-	4.8
Sodium	0.935	-	46.8	< 16.0	-	< 0.319
Misc	33.2	-	-	-	-	26.1
Total	100.0	319.3	100.0	100.0	319.3	100.0
kJul	-	1336.1	-	-	1336.1	-

Nutritional balance (100g)
√	(good)	Adequate in protein
x	(bad)	Low in carbohydrate
x	(bad)	High in sugar
x	(bad)	Very high in fat
x	(bad)	High in saturated fat
x	(bad)	Very low in fiber
x	(bad)	Extremely high in sodium

55%
50%
45%		*
40%		*
35%		*	*
30%		*	*
25%		*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*		*
15%		*	*		*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack				small meal		large meal
(133 kcal)				(266 kcal)				(400 kcal)		(600 kcal)
*	*	*	*	*	*	*	*	*	*
kcal per serving = 319.3 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 60.90
Add now or next meal	2.9 g fiber	Reduce BNI to 51.37
Reduce in next meal	616.0 mg sodium	Reduce BNI to 30.10
		Both reduce BNI to 20.57

-	0.0 excess kcal protein
Burn out	14.4 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	11.6 excess kcal saturated fat
Burn out	6.8 excess kcal other fats
Burn out a total of	32.9 kcal	Reduce BNI to 50.62

Burn those kcal out doing…	657 steps
or	11 minutes slow walking (~3.2km/h)
or	7 minutes fast walking (~5.6km/h)
or	3 minutes jogging (~8km/h)
or	7 minutes leisure cycling (<16km/h)
or	4 minutes swimming
or	3 minutes stair treadmill

Reduce kcal to	286.5 kcal per serving	All reduce BNI to 10.29
	286.5 kcal = energy for approximately	172 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.