0 00 Gallipolli Rov

BNI™ 0.33-f: Gallipoli ROV

###Food description, if any, here.###

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	193.2	772.7	15.7	20.0	985.6	246.4
Carbohydrate	794.4	3177.6	64.5	55.0	2710.3	677.6
Sugar	113.1	452.5	9.2	< 10.0	< 492.8	< 123.2
Fat	108.6	977.6	19.8	25.0	1232.0	136.9
Saturated fat	32.9	295.7	6.0	< 10.0	< 492.8	< 54.8
Fiber	107.1	-	356.9	246.4	-	73.9
Sodium	4.148	-	207.4	< 246.4	-	< 4.928
Misc	-1107.4	-	-	-	-	-1039.7
Total	100.0	4927.9	100.0	100.0	4927.9	100.0
kJul	-	20618.4	-	-	20618.4	-

Nutritional balance (100g)
о	(ok)	Slightly low in protein
о	(ok)	Slightly high in carbohydrate
о	(ok)	Slightly high in sugar
x	(bad)	Low in fat
√	(good)	Low in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

356%				*
~				~
246%				*
~				~
100%				*
95%				*
90%				*
85%				*
80%				*
75%				*
70%				*
65%		*		*
60%		*		*
55%		*		*
50%		*		*
45%		*		*
40%		*		*
35%		*		*
30%		*		*
25%		*		*
20%		*	*	*
15%	*	*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*			*
15%					*
20%					*
25%					*
30%					*
35%					*
40%					*
45%					*
50%					*
55%					*
60%					*
65%					*
70%					*
75%					*
80%					*
85%					*
90%					*
95%					*
100%					*
~					~
207%					*
~					~
246%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack				large snack				small meal				large meal
(133 kcal)				(266 kcal)				(400 kcal)				(600 kcal)
*	*	*	*	*	*	*	*	*	*	*	*	*	*	*
kcal per serving = 492.8 kcal

Balance simulation for this food (serving size = 10.0 grams )		Original BNI 0.33
Balanced	0.0 g fiber	-
-	0.0 mg sodium	-
		Both reduce BNI to 0.33

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	0.8 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	0.8 kcal	Reduce BNI to 0.16

Burn those kcal out doing…	16 steps
or	0 minutes slow walking (~3.2km/h)
or	0 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	0 minutes leisure cycling (<16km/h)
or	0 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	492.0 kcal per serving	All reduce BNI to 0.16
	492.0 kcal = energy for approximately	295 minutes (~ 4.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.