BNI™ 000.00: ('Balanced' referent)

BNI™ 0.0: 'Balanced' referent, BNI, n/a, 2011.

This is the balanced nutrition referent for a food or diet with macronutrients within recommended intake limits (and above minimum recommended intake for fiber).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.4 81.4 20.0 20.0 81.4 20.4
Carbohydrate 56.0 223.9 55.0 55.0 223.9 56.0
Sugars 10.2 40.7 10.0 < 10.0 < 40.7 < 10.2
Fat 11.3 101.8 25.0 25.0 101.8 11.3
Saturated fat 4.5 40.7 10.0 < 10.0 < 40.7 < 4.5
Fiber 12.0 - 40.0 20.4 - 6.1
Sodium 0.407 - 20.4 < 20.4 - < 0.407
Misc 0.0 - - - - 5.8
Total 100.0 407.1 100.0 100.0 407.1 100.0
kJul - 1703.3 - - 1703.3 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Adequate in sugars
(good) Adequate in fat
(good) Adequate in saturated fat
(good) Adequate in fiber
(good) Adequate in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.