BNI™ 100.87s: Tomatoes canned in juice (USDA)

refBNI™ 100.87s: 11531, Tomatoes, red, ripe, canned, packed in tomato juice, USDA, 2012.

Tomatoes canned in their own juice.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.8 3.2 18.8 20.0 3.4 0.9
Carbohydrate* 3.2 12.9 75.9 55.0 9.4 2.3
Sugar 2.4 9.6 56.5 < 10.0 < 1.7 < 0.4
Fat 0.1 0.9 5.3 25.0 4.3 0.5
Saturated fat 0.0 0.0 0.0 < 10.0 < 1.7 < 0.2
Fiber 1.0 - 3.3 0.9 - 0.3
Sodium 0.143 - 7.2 < 0.9 - < 0.017
Misc 95.2 - - - - 96.2
Total 100.0 17.0 100.0 100.0 17.0 100.0
kJul - 71.1 - - 71.1 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
x (bad) Very high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 17.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 100.87
Reduce in next meal 0.5 g fiber Reduce BNI to 99.24
Reduce in next meal 126.0 mg sodium Reduce BNI to 94.57
Both reduce BNI to 92.94
- 0.0 excess kcal protein
Burn out 7.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.9 kcal Reduce BNI to 54.40
Burn those kcal out doing… 158 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 9.1 kcal per serving All reduce BNI to 46.47
9.1 kcal = energy for approximately 5 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.