BNI™ 105 69s: Peaches, dried, sulfured, uncooked (USDA)

dietBNI™ 105 69s: Peaches, dried, sulfured, uncooked, USDA, 2012.

Dried peaches.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 5.4 20.0 53.4 13.3
Carbohydrate 61.3 245.2 91.9 55.0 146.7 36.7
Sugar 41.7 166.8 62.5 < 10.0 < 26.7 < 6.7
Fat 0.8 7.2 2.7 25.0 66.7 7.4
Saturated fat 0.1 0.9 0.3 < 10.0 < 26.7 < 3.0
Fiber 8.2 - 27.3 13.3 - 4.0
Sodium 0.007 - 0.4 < 13.3 - < 0.267
Misc 26.1 - - - - 38.3
Total 100.0 266.8 100.0 100.0 266.8 100.0
kJul - 1116.3 - - 1116.3 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 74.7 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 105.69
Reduce in next meal 0.1 g fiber Reduce BNI to 105.04
- 0.0 mg sodium -
Both reduce BNI to 105.04
- 0.0 excess kcal protein
Burn out 39.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 39.2 kcal Reduce BNI to 53.17
Burn those kcal out doing… 785 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 35.5 kcal per serving All reduce BNI to 52.52
35.5 kcal = energy for approximately 21 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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