BNI™ 107.52sf: Snacks, banana chips (USDA)

dietBNI™ 107.52sf: Snacks, banana chips, USDA, 2012.

Banana chips (most probably deep-fried).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 1.5 20.0 109.2 27.3
Carbohydrate 58.0 232.0 42.5 55.0 300.3 75.1
Sugar 35.0 140.0 25.6 < 10.0 < 54.6 < 13.7
Fat 34.0 306.0 56.0 25.0 136.5 15.2
Saturated fat 29.0 261.0 47.8 < 10.0 < 54.6 < 6.1
Fiber 8.0 - 26.7 27.3 - 8.2
Sodium 0.006 - 0.3 < 27.3 - < 0.546
Misc -2.0 - - - - -26.3
Total 100.0 546.0 100.0 100.0 546.0 100.0
kJul - 2284.5 - - 2284.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 152.9 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 107.52
Add now or next meal 0.1 g fiber Reduce BNI to 106.89
- 0.0 mg sodium -
Both reduce BNI to 106.89
- 0.0 excess kcal protein
Burn out 23.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 57.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 81.7 kcal Reduce BNI to 54.08
Burn those kcal out doing… 1634 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 71.2 kcal per serving All reduce BNI to 53.44
71.2 kcal = energy for approximately 43 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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