BNI™ 119.00f: Cheddar cheese (USDA)

refBNI™ 119.00f: 01009, Cheese, cheddar, USDA, 2012.

Cheddar cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.9 99.6 24.7 20.0 80.5 20.1
Carbohydrate* 1.3 5.2 1.3 55.0 221.5 55.4
Sugar 0.5 2.0 0.5 < 10.0 < 40.3 < 10.1
Fat 33.1 297.9 74.0 25.0 100.7 11.2
Saturated fat 21.1 189.9 47.2 < 10.0 < 40.3 < 4.5
Fiber 0.0 - 0.0 20.1 - 6.0
Sodium 0.621 - 31.1 < 20.1 - < 0.403
Misc 40.1 - - - - 9.9
Total 100.0 402.7 100.0 100.0 402.7 100.0
kJul - 1684.9 - - 1684.9 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 402.7 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 119.00
Add now or next meal 6.0 g fiber Reduce BNI to 98.87
Reduce in next meal 218.3 mg sodium Reduce BNI to 108.09
Both reduce BNI to 87.95
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 149.6 excess kcal saturated fat
Burn out 27.5 excess kcal other fats
Burn out a total of 177.1 kcal Reduce BNI to 75.03
Burn those kcal out doing… 3542 steps
or 58 minutes slow walking (~3.2km/h)
or 38 minutes fast walking (~5.6km/h)
or 18 minutes jogging (~8km/h)
or 36 minutes leisure cycling (<16km/h)
or 21 minutes swimming
or 16 minutes stair treadmill
Reduce kcal to 225.6 kcal per serving All reduce BNI to 43.98
225.6 kcal = energy for approximately 135 minutes (~ 2.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.