BNI™ 119.97f: Nuts, brazilnuts, dried, unblanched (USDA)

refBNI™ 119.97f: Nuts, brazilnuts, dried, unblanched, USDA, 2012.

Unshelled Brazil nuts, unblanched and unsalted.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	14.3	57.2	8.1	20.0	140.8	35.2
Carbohydrate	12.3	49.2	7.0	55.0	387.2	96.8
Sugar	2.3	9.2	1.3	< 10.0	< 70.4	< 17.6
Fat	66.4	597.6	84.9	25.0	176.0	19.6
Saturated fat	15.1	135.9	19.3	< 10.0	< 70.4	< 7.8
Fiber	7.5	-	25.0	35.2	-	10.6
Sodium	0.003	-	0.2	< 35.2	-	< 0.704
Misc	-0.5	-	-	-	-	-62.8
Total	100.0	704.0	100.0	100.0	704.0	100.0
kJul	-	2945.5	-	-	2945.5	-

Nutritional balance (100g)
x	(bad)	Very low in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Extremely low in sodium

85%			*
80%			*
75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%			*
25%			*	*
20%			*	*
15%			*	*
10%	*		*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%			*
10%			*
15%			*
20%			*
25%
30%
35%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 197.1 kcal

Balance simulation for this food (serving size = 28.0 grams )		Original BNI 119.97
Add now or next meal	0.9 g fiber	Reduce BNI to 109.77
-	0.0 mg sodium	-
		Both reduce BNI to 109.77

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	18.3 excess kcal saturated fat
Burn out	89.9 excess kcal other fats
Burn out a total of	108.2 kcal	Reduce BNI to 65.09

Burn those kcal out doing…	2164 steps
or	35 minutes slow walking (~3.2km/h)
or	23 minutes fast walking (~5.6km/h)
or	11 minutes jogging (~8km/h)
or	22 minutes leisure cycling (<16km/h)
or	13 minutes swimming
or	10 minutes stair treadmill

Reduce kcal to	88.9 kcal per serving	All reduce BNI to 54.89
	88.9 kcal = energy for approximately	53 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.