BNI™ 120.06f: Nuts, pecan (USDA)

dietBNI™ 120.06f: Nuts, pecan, USDA, 2012.

Raw pecan nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.2 36.8 5.0 20.0 148.1 37.0
Carbohydrate 13.9 55.6 7.5 55.0 407.2 101.8
Sugar 4.0 16.0 2.2 < 10.0 < 74.0 < 18.5
Fat 72.0 648.0 87.5 25.0 185.1 20.6
Saturated fat 6.2 55.8 7.5 < 10.0 < 74.0 < 8.2
Fiber 9.6 - 32.0 37.0 - 11.1
Sodium 0.000 - 0.0 < 37.0 - < 0.740
Misc -4.7 - - - - -71.2
Total 100.0 740.4 100.0 100.0 740.4 100.0
kJul - 3097.8 - - 3097.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
35%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 207.3 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 120.06
Add now or next meal 0.4 g fiber Reduce BNI to 115.04
- 0.0 mg sodium -
Both reduce BNI to 115.04
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 119.2 excess kcal other fats
Burn out a total of 119.2 kcal Reduce BNI to 62.54
Burn those kcal out doing… 2385 steps
or 39 minutes slow walking (~3.2km/h)
or 26 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 25 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 88.1 kcal per serving All reduce BNI to 57.52
88.1 kcal = energy for approximately 53 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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