BNI™ 123.37s: Figs, dried, uncooked (USDA)

refBNI™ 123.37s: Figs, dried, uncooked, USDA, 2012.

Dried natural figs.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.3	13.2	4.8	20.0	55.4	13.8
Carbohydrate	63.9	255.6	92.3	55.0	152.3	38.1
Sugar	47.9	191.6	69.2	< 10.0	< 27.7	< 6.9
Fat	0.9	8.1	2.9	25.0	69.2	7.7
Saturated fat	0.1	0.9	0.3	< 10.0	< 27.7	< 3.1
Fiber	9.8	-	32.7	13.8	-	4.2
Sodium	0.010	-	0.5	< 13.8	-	< 0.277
Misc	22.1	-	-	-	-	36.0
Total	100.0	276.9	100.0	100.0	276.9	100.0
kJul	-	1158.5	-	-	1158.5	-

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Extremely high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	High in fiber
√	(good)	Extremely low in sodium

90%		*
85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*		*
30%		*		*
25%		*		*
20%		*		*
15%		*		*
10%		*		*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*
70%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*	*	*	*
kcal per serving = 276.9 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 123.37
Reduce in next meal	1.5 g fiber	Reduce BNI to 118.39
-	0.0 mg sodium	-
		Both reduce BNI to 118.39

-	0.0 excess kcal protein
Burn out	163.9 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	163.9 kcal	Reduce BNI to 64.17

Burn those kcal out doing…	3278 steps
or	54 minutes slow walking (~3.2km/h)
or	36 minutes fast walking (~5.6km/h)
or	17 minutes jogging (~8km/h)
or	34 minutes leisure cycling (<16km/h)
or	19 minutes swimming
or	15 minutes stair treadmill

Reduce kcal to	113.0 kcal per serving	All reduce BNI to 59.19
	113.0 kcal = energy for approximately	68 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.