BNI™ 125.80f: Nuts, macadamia nuts, raw (USDA)

dietBNI™ 125.80f: Nuts, macadamia nuts, raw, USDA, 2012.

Macadamia nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 4.1 20.0 154.4 38.6
Carbohydrate 14.0 56.0 7.3 55.0 424.6 106.2
Sugar 5.0 20.0 2.6 < 10.0 < 77.2 < 19.3
Fat 76.0 684.0 88.6 25.0 193.0 21.4
Saturated fat 12.0 108.0 14.0 < 10.0 < 77.2 < 8.6
Fiber 9.0 - 30.0 38.6 - 11.6
Sodium 0.005 - 0.3 < 38.6 - < 0.772
Misc -7.0 - - - - -78.5
Total 100.0 772.0 100.0 100.0 772.0 100.0
kJul - 3230.0 - - 3230.0 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20%
25%   
30%
35%   
40%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 216.2 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 125.80
Add now or next meal 0.7 g fiber Reduce BNI to 117.20
- 0.0 mg sodium -
Both reduce BNI to 117.20
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.6 excess kcal saturated fat
Burn out 118.0 excess kcal other fats
Burn out a total of 126.7 kcal Reduce BNI to 67.20
Burn those kcal out doing… 2533 steps
or 42 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 12 minutes stair treadmill
Reduce kcal to 89.5 kcal per serving All reduce BNI to 58.60
89.5 kcal = energy for approximately 54 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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