BNI™ 126.48sf: Nuts, coconut meat, dried (desiccated), not sweetened (USDA)

dietBNI™ 126.48sf: Nuts, coconut meat, dried (desiccated), not sweetened, USDA, 2012.

Dessicated coconut meat.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.9 27.6 3.9 20.0 140.6 35.1
Carbohydrate 23.7 94.8 13.5 55.0 386.6 96.6
Sugar 7.4 29.6 4.2 < 10.0 < 70.3 < 17.6
Fat 64.5 580.5 82.6 25.0 175.7 19.5
Saturated fat 57.2 514.8 73.2 < 10.0 < 70.3 < 7.8
Fiber 16.3 - 54.3 35.1 - 10.5
Sodium 0.037 - 1.9 < 35.1 - < 0.703
Misc -11.4 - - - - -62.6
Total 100.0 702.9 100.0 100.0 702.9 100.0
kJul - 2940.9 - - 2940.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 196.8 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 126.48
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 126.48
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 124.5 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 124.5 kcal Reduce BNI to 63.24
Burn those kcal out doing… 2489 steps
or 41 minutes slow walking (~3.2km/h)
or 27 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 72.3 kcal per serving All reduce BNI to 63.24
72.3 kcal = energy for approximately 43 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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