BNI™ 128.84fb: Wheat bran (USDA)

refBNI™ 128.84fb: 20077, Wheat bran, crude, USDA, 2012.

Wheat bran.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.6 62.4 28.9 20.0 43.2 10.8
Carbohydrate* 28.7 114.9 53.2 55.0 118.8 29.7
Sugar 0.4 1.6 0.7 < 10.0 < 21.6 < 5.4
Fat 4.3 38.7 17.9 25.0 54.0 6.0
Saturated fat 0.6 5.4 2.5 < 10.0 < 21.6 < 2.4
Fiber 42.8 - 142.7 10.8 - 3.2
Sodium 0.002 - 0.1 < 10.8 - < 0.216
Misc 30.0 - - - - 51.7
Total 100.0 216.0 100.0 100.0 216.0 100.0
kJul - 903.7 - - 903.7 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) High in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Very low in sodium
143% *
~ ~
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 216.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 128.84
Reduce in next meal 36.3 g fiber Reduce BNI to 7.78
- 0.0 mg sodium -
Both reduce BNI to 7.78
Burn out 8.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 8.4 kcal Reduce BNI to 124.96
Burn those kcal out doing… 168 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 207.6 kcal per serving All reduce BNI to 3.89
207.6 kcal = energy for approximately 125 minutes (~ 2.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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