BNI™ 128.84fb: Vital wheat gluten (USDA)

refBNI™ 128.84fb: 48052, Vital wheat gluten, USDA, 2012.

Wheat gluten.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	75.2	300.8	81.3	20.0	74.0	18.5
Carbohydrate*	13.0	52.1	14.1	55.0	203.5	50.9
Sugar	0.0	0.0	0.0	< 10.0	< 37.0	< 9.3
Fat	1.9	17.1	4.6	25.0	92.5	10.3
Saturated fat	0.3	2.7	0.7	< 10.0	< 37.0	< 4.1
Fiber	0.6	-	2.0	18.5	-	5.6
Sodium	0.029	-	1.5	< 18.5	-	< 0.370
Misc	9.5	-	-	-	-	17.2
Total	100.0	370.0	100.0	100.0	370.0	100.0
kJul	-	1548.1	-	-	1548.1	-
() Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.*

Nutritional balance (100g)
x	(bad)	Extremely high in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Extremely low in sodium

80%	*
75%	*
70%	*
65%	*
60%	*
55%	*
50%	*
45%	*
40%	*
35%	*
30%	*
25%	*
20%	*
15%	*	*
10%	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%
10%
15%
20%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack				small meal			large meal
(133 kcal)				(266 kcal)				(400 kcal)			(600 kcal)
*	*	*	*	*	*	*	*	*	*	*
kcal per serving = 370.0 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 129.09
Add now or next meal	5.0 g fiber	Reduce BNI to 112.59
-	0.0 mg sodium	-
		Both reduce BNI to 112.59

Burn out	208.3 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	208.3 kcal	Reduce BNI to 72.80

Burn those kcal out doing…	4166 steps
or	68 minutes slow walking (~3.2km/h)
or	45 minutes fast walking (~5.6km/h)
or	21 minutes jogging (~8km/h)
or	43 minutes leisure cycling (<16km/h)
or	24 minutes swimming
or	19 minutes stair treadmill

Reduce kcal to	161.7 kcal per serving	All reduce BNI to 56.30
	161.7 kcal = energy for approximately	97 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.