BNI™ 132.58s: Cranberries, dried, sweetened (USDA)

dietBNI™ 132.58s: Cranberries, dried, sweetened, USDA, 2012.

Dried cranberries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.1 20.0 68.2 17.0
Carbohydrate 82.4 329.6 96.7 55.0 187.4 46.9
Sugar 65.0 260.0 76.3 < 10.0 < 34.1 < 8.5
Fat 1.2 10.8 3.2 25.0 85.2 9.5
Saturated fat 0.1 0.9 0.3 < 10.0 < 34.1 < 3.8
Fiber 5.7 - 19.0 17.0 - 5.1
Sodium 0.003 - 0.2 < 17.0 - < 0.341
Misc 10.6 - - - - 21.2
Total 100.0 340.8 100.0 100.0 340.8 100.0
kJul - 1425.9 - - 1425.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 136.3 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 132.58
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 132.58
- 0.0 excess kcal protein
Burn out 90.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 90.4 kcal Reduce BNI to 66.29
Burn those kcal out doing… 1807 steps
or 30 minutes slow walking (~3.2km/h)
or 20 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 19 minutes leisure cycling (<16km/h)
or 11 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 46.0 kcal per serving All reduce BNI to 66.29
46.0 kcal = energy for approximately 28 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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