BNI™ 134.85-c: Corned beef canned (USDA)

refBNI™ 134.85-c: 13348, Beef, cured, corned beef, canned, USDA, 2012.

Canned corned beef.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 27.1 108.4 44.7 20.0 48.5 12.1
Carbohydrate* 0.0 0.0 0.0 55.0 133.4 33.3
Sugar 0.0 0.0 0.0 < 10.0 < 24.3 < 6.1
Fat 14.9 134.1 55.3 25.0 60.6 6.7
Saturated fat 6.2 55.8 23.0 < 10.0 < 24.3 < 2.7
Fiber 0.0 - 0.0 12.1 - 3.6
Sodium 0.897 - 44.9 < 12.1 - < 0.243
Misc 57.1 - - - - 45.7
Total 100.0 242.5 100.0 100.0 242.5 100.0
kJul - 1014.6 - - 1014.6 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 242.5 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 134.85
Add now or next meal 3.6 g fiber Reduce BNI to 122.73
Reduce in next meal 654.5 mg sodium Reduce BNI to 102.13
Both reduce BNI to 90.00
Burn out 47.8 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 31.6 excess kcal saturated fat
Burn out 29.8 excess kcal other fats
Burn out a total of 109.1 kcal Reduce BNI to 89.85
Burn those kcal out doing… 2183 steps
or 36 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 11 minutes jogging (~8km/h)
or 22 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 133.4 kcal per serving All reduce BNI to 45.00
133.4 kcal = energy for approximately 80 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.