BNI™ 014.12-p: Crackers, whole-wheat, low-salt (USDA)

refBNI™ 14.12-p: 18429, Crackers, whole-wheat, low salt, USDA, 2012.

Low-salt, wholegrain crackers.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 7.9 20.0 88.6 22.2
Carbohydrate* 63.3 253.2 57.1 55.0 243.8 60.9
Sugar 0.4 1.6 0.4 < 10.0 < 44.3 < 11.1
Fat 17.2 154.8 34.9 25.0 110.8 12.3
Saturated fat 3.4 30.6 6.9 < 10.0 < 44.3 < 4.9
Fiber 10.5 - 35.0 22.2 - 6.6
Sodium 0.186 - 9.3 < 22.2 - < 0.443
Misc 5.3 - - - - 0.8
Total 100.0 443.2 100.0 100.0 443.2 100.0
kJul - 1854.3 - - 1854.3 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) High in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * *
kcal per serving = 443.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 14.12
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 14.12
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 9.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 21.8 excess kcal other fats
Burn out a total of 31.3 kcal Reduce BNI to 7.06
Burn those kcal out doing… 626 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 411.9 kcal per serving All reduce BNI to 7.06
411.9 kcal = energy for approximately 247 minutes (~ 4.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.