BNI™ 014.71fb: Parsley, fresh (USDA)

dietBNI™ 14.71fb: Parsley, fresh, USDA, 2011.

Fresh parsley.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.0	12.0	27.0	20.0	8.9	2.2
Carbohydrate	6.3	25.2	56.8	55.0	24.4	6.1
Sugar	0.9	3.6	8.1	< 10.0	< 4.4	< 1.1
Fat	0.8	7.2	16.2	25.0	11.1	1.2
Saturated fat	0.1	0.9	2.0	< 10.0	< 4.4	< 0.5
Fiber	3.3	-	11.0	2.2	-	0.7
Sodium	0.056	-	2.8	< 2.2	-	< 0.044
Misc	86.5	-	-	-	-	89.7
Total	100.0	44.4	100.0	100.0	44.4	100.0
kJul	-	185.8	-	-	185.8	-

Nutritional balance (100g)
x	(bad)	High in protein
√	(good)	Adequate in carbohydrate
о	(ok)	Slightly high in sugar
x	(bad)	Low in fat
√	(good)	Very low in saturated fat
x	(bad)	Very high in fiber
x	(bad)	High in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%	*	*
20%	*	*
15%	*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*
kcal per serving = 44.4 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 14.71
Reduce in next meal	2.0 g fiber	Reduce BNI to 8.15
Reduce in next meal	11.6 mg sodium	Reduce BNI to 14.13
		Both reduce BNI to 7.57

Burn out	0.9 excess kcal protein
-	0.0 excess kcal sugar
Burn out	0.8 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	1.7 kcal	Reduce BNI to 10.92

Burn those kcal out doing…	34 steps
or	1 minutes slow walking (~3.2km/h)
or	0 minutes fast walking (~5.6km/h)
or	0 minutes jogging (~8km/h)
or	0 minutes leisure cycling (<16km/h)
or	0 minutes swimming
or	0 minutes stair treadmill

Reduce kcal to	42.7 kcal per serving	All reduce BNI to 3.78

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.