BNI™ 143.33s: Peaches, canned in heavy syrup (USDA)

refBNI™ 143.33s: 09370, Peaches, canned, heavy syrup, drained, USDA, 2012.

Peaches canned in heavy syrup.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.5 2.0 2.8 20.0 14.4 3.6
Carbohydrate* 17.1 68.2 94.7 55.0 39.6 9.9
Sugar 14.7 58.8 81.7 < 10.0 < 7.2 < 1.8
Fat 0.2 1.8 2.5 25.0 18.0 2.0
Saturated fat 0.0 0.0 0.0 < 10.0 < 7.2 < 0.8
Fiber 1.2 - 4.0 3.6 - 1.1
Sodium 0.006 - 0.3 < 3.6 - < 0.072
Misc 81.6 - - - - 83.9
Total 100.0 72.0 100.0 100.0 72.0 100.0
kJul - 301.2 - - 301.2 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 72.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 143.33
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 143.33
- 0.0 excess kcal protein
Burn out 51.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 51.6 kcal Reduce BNI to 71.67
Burn those kcal out doing… 1032 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 20.4 kcal per serving All reduce BNI to 71.67
20.4 kcal = energy for approximately 12 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.