BNI™ 146.17f: Cured bacon (USDA)

refBNI™ 146.17f: 10123, Pork, cured, bacon, unprepared, USDA, 2012.

Cured bacon.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.6 50.4 12.2 20.0 82.6 20.6
Carbohydrate* 1.3 5.2 1.3 55.0 227.1 56.8
Sugar 0.0 0.0 0.0 < 10.0 < 41.3 < 10.3
Fat 39.7 357.3 86.5 25.0 103.2 11.5
Saturated fat 13.3 119.7 29.0 < 10.0 < 41.3 < 4.6
Fiber 0.0 - 0.0 20.6 - 6.2
Sodium 0.662 - 33.1 < 20.6 - < 0.413
Misc 45.7 - - - - 7.6
Total 100.0 412.9 100.0 100.0 412.9 100.0
kJul - 1727.6 - - 1727.6 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 412.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 146.17
Add now or next meal 6.2 g fiber Reduce BNI to 125.52
Reduce in next meal 249.1 mg sodium Reduce BNI to 133.71
Both reduce BNI to 113.07
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 78.4 excess kcal saturated fat
Burn out 155.0 excess kcal other fats
Burn out a total of 233.4 kcal Reduce BNI to 89.63
Burn those kcal out doing… 4669 steps
or 77 minutes slow walking (~3.2km/h)
or 51 minutes fast walking (~5.6km/h)
or 24 minutes jogging (~8km/h)
or 48 minutes leisure cycling (<16km/h)
or 27 minutes swimming
or 21 minutes stair treadmill
Reduce kcal to 179.5 kcal per serving All reduce BNI to 56.53
179.5 kcal = energy for approximately 108 minutes (~ 1.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.