BNI™ 150.53s: Pears, dried, sulfured, uncooked (USDA)

dietBNI™ 150.53s: Pears, dried, sulfured, uncooked, USDA, 2012.

Dried pears.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.9 7.6 2.6 20.0 58.4 14.6
Carbohydrate 69.7 278.8 95.5 55.0 160.5 40.1
Sugar 62.2 248.8 85.3 < 10.0 < 29.2 < 7.3
Fat 0.6 5.4 1.9 25.0 73.0 8.1
Saturated fat 0.0 0.0 0.0 < 10.0 < 29.2 < 3.2
Fiber 7.5 - 25.0 14.6 - 4.4
Sodium 0.006 - 0.3 < 14.6 - < 0.292
Misc 20.3 - - - - 32.5
Total 100.0 291.8 100.0 100.0 291.8 100.0
kJul - 1220.9 - - 1220.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 180.0 grams )
grams per serving = 180.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * *
kcal per serving = 525.2 kcal
Balance simulation for this food (serving size = 180.0 grams ) Original BNI 150.53
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 150.53
- 0.0 excess kcal protein
Burn out 395.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 395.3 kcal Reduce BNI to 75.26
Burn those kcal out doing… 7906 steps
or 130 minutes slow walking (~3.2km/h)
or 86 minutes fast walking (~5.6km/h)
or 41 minutes jogging (~8km/h)
or 81 minutes leisure cycling (<16km/h)
or 46 minutes swimming
or 36 minutes stair treadmill
Reduce kcal to 129.9 kcal per serving All reduce BNI to 75.26
129.9 kcal = energy for approximately 78 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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