BNI™ 151.55s: Apples, dried, sulfured, uncooked (USDA)

dietBNI™ 151.55s: Apples, dried, sulfured, uncooked, USDA, 2012.

Dried apples.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.9 3.6 1.3 20.0 54.0 13.5
Carbohydrate 65.9 263.6 97.7 55.0 148.4 37.1
Sugar 57.2 228.8 84.8 < 10.0 < 27.0 < 6.7
Fat 0.3 2.7 1.0 25.0 67.5 7.5
Saturated fat 0.1 0.9 0.3 < 10.0 < 27.0 < 3.0
Fiber 8.7 - 29.0 13.5 - 4.0
Sodium 0.087 - 4.4 < 13.5 - < 0.270
Misc 24.1 - - - - 37.6
Total 100.0 269.9 100.0 100.0 269.9 100.0
kJul - 1129.3 - - 1129.3 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Very low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.6 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 151.55
Reduce in next meal 0.2 g fiber Reduce BNI to 149.54
- 0.0 mg sodium -
Both reduce BNI to 149.54
- 0.0 excess kcal protein
Burn out 56.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 56.5 kcal Reduce BNI to 76.78
Burn those kcal out doing… 1130 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 19.1 kcal per serving All reduce BNI to 74.77
19.1 kcal = energy for approximately 11 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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