BNI™ 153.79s: Vinegar, balsamic (USDA)

refBNI™ 153.79s: Vinegar, balsamic, USDA, 2011.

Balsamic vinegar.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.5 2.0 2.9 20.0 14.0 3.5
Carbohydrate 17.0 68.0 97.1 55.0 38.5 9.6
Sugar 14.9 59.6 85.1 < 10.0 < 7.0 < 1.8
Fat 0.0 0.0 0.0 25.0 17.5 1.9
Saturated fat 0.0 0.0 0.0 < 10.0 < 7.0 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.1
Sodium 0.023 - 1.2 < 3.5 - < 0.070
Misc 82.5 - - - - 83.8
Total 100.0 70.0 100.0 100.0 70.0 100.0
kJul - 292.9 - - 292.9 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.3 ml )
ml per serving = 5.3 ml
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 3.7 kcal

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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