BNI™ 162.44p: ISONatural Whey Protein (protein referent)

BNI™ 162.44p: ISONatural Pure Whey Protein Isolate original, ALLMAX Nutrition, USA, 2011.

ISONatural is a whey protein isolate powder sold to bodybuilders and sport people. It is used here as a real-food protein BNI referent as it represents an 'extreme' case of unbalanced food for protein content, having one of the highest protein contents per 100g. For a theoretical referent, see BNI 170.00p, 'pure protein' referent.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 93.3 373.3 96.6 20.0 77.3 19.3
Carbohydrate 3.3 13.3 3.4 55.0 212.7 53.2
Sugars 3.3 13.3 3.4 < 10.0 < 38.7 < 9.7
Fat 0.0 0.0 0.0 25.0 96.7 10.7
Saturated fat 0.0 0.0 0.0 < 10.0 < 38.7 < 4.3
Fibre 0.0 - 0.0 19.3 - 5.8
Sodium 0.150 - 7.5 < 19.3 - < 0.387
Misc 3.2 - - - - 10.6
Total 100.0 386.7 100.0 100.0 386.7 100.0
kJul - 1617.8 - - 1617.8 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugars
x (bad) Extremely low in fat
(good) Extremely low in saturated fat
x (bad) Extremely low in fibre
(good) Very low in sodium
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ideal % = grey cells; actual % = asterisk (*)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.