BNI™ 162.44p: ISONatural Whey Protein (protein referent)

BNI™ 162.44p: ISONatural Pure Whey Protein Isolate original, ALLMAX Nutrition, USA, 2011.

ISONatural is a whey protein isolate powder sold to bodybuilders and sport people. It is used here as a real-food protein BNI referent as it represents an 'extreme' case of unbalanced food for protein content, having one of the highest protein contents per 100g. For a theoretical referent, see BNI 170.00p, 'pure protein' referent.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	93.3	373.3	96.6	20.0	77.3	19.3
Carbohydrate	3.3	13.3	3.4	55.0	212.7	53.2
Sugars	3.3	13.3	3.4	< 10.0	< 38.7	< 9.7
Fat	0.0	0.0	0.0	25.0	96.7	10.7
Saturated fat	0.0	0.0	0.0	< 10.0	< 38.7	< 4.3
Fibre	0.0	-	0.0	19.3	-	5.8
Sodium	0.150	-	7.5	< 19.3	-	< 0.387
Misc	3.2	-	-	-	-	10.6
Total	100.0	386.7	100.0	100.0	386.7	100.0
kJul	-	1617.8	-	-	1617.8	-

Nutritional balance (100g)
x	(bad)	Extremely high in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugars
x	(bad)	Extremely low in fat
√	(good)	Extremely low in saturated fat
x	(bad)	Extremely low in fibre
√	(good)	Very low in sodium

95%	*
90%	*
85%	*
80%	*
75%	*
70%	*
65%	*
60%	*
55%	*
50%	*
45%	*
40%	*
35%	*
30%	*
25%	*
20%	*
15%	*
10%	*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%					*
15%
20%

ideal % = grey cells; actual % = asterisk (*)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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