BNI™ 175.60f: Unsalted butter (USDA)

refBNI™ 175.60f: 01145, Butter, without salt, USDA, 2012.

Butter.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.9 3.6 0.5 20.0 146.8 36.7
Carbohydrate* 0.1 0.4 0.1 55.0 403.6 100.9
Sugar 0.1 0.4 0.1 < 10.0 < 73.4 < 18.3
Fat 81.1 729.9 99.5 25.0 183.5 20.4
Saturated fat 51.4 462.6 63.0 < 10.0 < 73.4 < 8.2
Fiber 0.0 - 0.0 36.7 - 11.0
Sodium 0.011 - 0.6 < 36.7 - < 0.734
Misc 17.9 - - - - -64.2
Total 100.0 733.9 100.0 100.0 733.9 100.0
kJul - 3070.6 - - 3070.6 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.1 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 175.60
Add now or next meal 1.7 g fiber Reduce BNI to 138.91
- 0.0 mg sodium -
Both reduce BNI to 138.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 58.4 excess kcal saturated fat
Burn out 18.1 excess kcal other fats
Burn out a total of 76.5 kcal Reduce BNI to 106.15
Burn those kcal out doing… 1529 steps
or 25 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 33.6 kcal per serving All reduce BNI to 69.45
33.6 kcal = energy for approximately 20 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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