BNI™ 199.60s: Sugars, granulated (USDA)

refBNI™ 199.60s: 19335, Sugars, granulated, USDA, 2012.

Granulated sugar.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.0 0.0 0.0 20.0 80.0 20.0
Carbohydrate* 100.0 400.0 100.0 55.0 220.0 55.0
Sugar 99.8 399.2 99.8 < 10.0 < 40.0 < 10.0
Fat 0.0 0.0 0.0 25.0 100.0 11.1
Saturated fat 0.0 0.0 0.0 < 10.0 < 40.0 < 4.4
Fiber 0.0 - 0.0 20.0 - 6.0
Sodium 0.001 - 0.1 < 20.0 - < 0.400
Misc 0.0 - - - - 10.5
Total 100.0 400.0 100.0 100.0 400.0 100.0
kJul - 1673.6 - - 1673.6 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 400.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 199.60
Add now or next meal 6.0 g fiber Reduce BNI to 179.60
- 0.0 mg sodium -
Both reduce BNI to 179.60
- 0.0 excess kcal protein
Burn out 359.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 359.2 kcal Reduce BNI to 109.80
Burn those kcal out doing… 7184 steps
or 118 minutes slow walking (~3.2km/h)
or 78 minutes fast walking (~5.6km/h)
or 37 minutes jogging (~8km/h)
or 74 minutes leisure cycling (<16km/h)
or 42 minutes swimming
or 33 minutes stair treadmill
Reduce kcal to 40.8 kcal per serving All reduce BNI to 89.80
40.8 kcal = energy for approximately 24 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.