BNI™ 029.45-c: Soy flour, full-fat, raw (USDA)

dietBNI™ 29.45-c: Soy flour, full-fat, raw, USDA, 2012.

Soy flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 34.5 138.0 29.7 20.0 93.0 23.3
Carbohydrate 35.2 140.8 30.3 55.0 255.8 64.0
Sugar 7.5 30.0 6.5 < 10.0 < 46.5 < 11.6
Fat 20.7 186.3 40.1 25.0 116.3 12.9
Saturated fat 3.0 27.0 5.8 < 10.0 < 46.5 < 5.2
Fiber 9.6 - 32.0 23.3 - 7.0
Sodium 0.013 - 0.7 < 23.3 - < 0.465
Misc 0.0 - - - - -7.6
Total 100.0 465.1 100.0 100.0 465.1 100.0
kJul - 1946.0 - - 1946.0 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
55%
50%
45%
40% *
35% *
30% * * * *
25% * * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 465.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 29.45
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 29.45
Burn out 21.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 46.8 excess kcal other fats
Burn out a total of 68.5 kcal Reduce BNI to 14.73
Burn those kcal out doing… 1370 steps
or 22 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 396.6 kcal per serving All reduce BNI to 14.73
396.6 kcal = energy for approximately 238 minutes (~ 4.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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