BNI™ 035.20c: Cornmeal, whole-grain (USDA)

dietBNI™ 35.20c: Cornmeal, whole-grain, USDA, 2012.

Wholegrain cornmeal (yellow or white).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.1 32.4 8.7 20.0 74.5 18.6
Carbohydrate 76.9 307.6 82.6 55.0 204.8 51.2
Sugar 0.6 2.4 0.6 < 10.0 < 37.2 < 9.3
Fat 3.6 32.4 8.7 25.0 93.1 10.3
Saturated fat 0.5 4.5 1.2 < 10.0 < 37.2 < 4.1
Fiber 7.3 - 24.3 18.6 - 5.6
Sodium 0.035 - 1.8 < 18.6 - < 0.372
Misc 4.1 - - - - 13.9
Total 100.0 372.4 100.0 100.0 372.4 100.0
kJul - 1558.1 - - 1558.1 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 372.4 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 35.20
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 35.20
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 65.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 65.5 kcal Reduce BNI to 17.60
Burn those kcal out doing… 1311 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 306.9 kcal per serving All reduce BNI to 17.60
306.9 kcal = energy for approximately 184 minutes (~ 3.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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