BNI™ 036.08na: White bread (USDA)

refBNI™ 36.08na: 18069, Bread, white, commercially prepared (includes soft bread crumbs), USDA, 2012.

White bread, commercially prepared.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.2 36.8 13.9 20.0 53.0 13.3
Carbohydrate* 49.9 199.4 75.2 55.0 145.8 36.4
Sugar 5.1 20.4 7.7 < 10.0 < 26.5 < 6.6
Fat 3.2 28.8 10.9 25.0 66.3 7.4
Saturated fat 0.7 6.3 2.4 < 10.0 < 26.5 < 2.9
Fiber 2.7 - 9.0 13.3 - 4.0
Sodium 0.491 - 24.6 < 13.3 - < 0.265
Misc 35.9 - - - - 40.7
Total 100.0 265.0 100.0 100.0 265.0 100.0
kJul - 1108.8 - - 1108.8 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
о (ok) Slightly high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 265.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 36.08
Add now or next meal 1.3 g fiber Reduce BNI to 31.79
Reduce in next meal 226.0 mg sodium Reduce BNI to 24.74
Both reduce BNI to 20.49
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 27.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.2 kcal Reduce BNI to 25.80
Burn those kcal out doing… 543 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 237.9 kcal per serving All reduce BNI to 10.25
237.9 kcal = energy for approximately 143 minutes (~ 2.4 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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