BNI™ 039.02na: Green peas canned (USDA)

refBNI™ 39.02na: 11308, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared, USDA, 2012.

Green peas canned.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 25.4 20.0 14.2 3.5
Carbohydrate* 11.4 45.6 64.4 55.0 38.9 9.7
Sugar 3.0 12.0 16.9 < 10.0 < 7.1 < 1.8
Fat 0.8 7.2 10.2 25.0 17.7 2.0
Saturated fat 0.1 0.9 1.3 < 10.0 < 7.1 < 0.8
Fiber 4.9 - 16.3 3.5 - 1.1
Sodium 0.273 - 13.7 < 3.5 - < 0.071
Misc 80.6 - - - - 84.2
Total 100.0 70.8 100.0 100.0 70.8 100.0
kJul - 296.2 - - 296.2 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) High in protein
о (ok) Slightly high in carbohydrate
x (bad) Very high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Very high in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 70.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 39.02
Reduce in next meal 2.8 g fiber Reduce BNI to 29.77
Reduce in next meal 202.2 mg sodium Reduce BNI to 28.91
Both reduce BNI to 19.66
Burn out 0.3 excess kcal protein
Burn out 4.9 excess kcal sugar
Burn out 1.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.0 kcal Reduce BNI to 29.19
Burn those kcal out doing… 139 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 63.8 kcal per serving All reduce BNI to 9.83
63.8 kcal = energy for approximately 38 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.