BNI™ 041.23na: Cracker (USDA)

refBNI™ 41.23na: 18232, Crackers, wheat, regular, USDA, 2012.

Regular wheat cracker.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.0 36.0 7.9 20.0 91.2 22.8
Carbohydrate* 65.9 263.4 57.8 55.0 250.8 62.7
Sugar 13.8 55.2 12.1 < 10.0 < 45.6 < 11.4
Fat 17.4 156.6 34.3 25.0 114.0 12.7
Saturated fat 2.7 24.3 5.3 < 10.0 < 45.6 < 5.1
Fiber 3.7 - 12.3 22.8 - 6.8
Sodium 0.787 - 39.4 < 22.8 - < 0.456
Misc 5.1 - - - - -2.0
Total 100.0 456.0 100.0 100.0 456.0 100.0
kJul - 1907.9 - - 1907.9 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
x (bad) High in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 456.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 41.23
Add now or next meal 3.1 g fiber Reduce BNI to 30.76
Reduce in next meal 331.0 mg sodium Reduce BNI to 24.68
Both reduce BNI to 14.21
- 0.0 excess kcal protein
Burn out 9.6 excess kcal sugar
Burn out 3.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 19.8 excess kcal other fats
Burn out a total of 32.4 kcal Reduce BNI to 34.12
Burn those kcal out doing… 648 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 423.6 kcal per serving All reduce BNI to 7.11
423.6 kcal = energy for approximately 254 minutes (~ 4.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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