BNI™ 041.63c: Rye flour, medium (USDA)

dietBNI™ 41.63c: Rye flour, medium, USDA, 2012.

Rye flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.9 43.6 12.2 20.0 71.7 17.9
Carbohydrate 75.4 301.6 84.1 55.0 197.3 49.3
Sugar 1.1 4.4 1.2 < 10.0 < 35.9 < 9.0
Fat 1.5 13.5 3.8 25.0 89.7 10.0
Saturated fat 0.2 1.8 0.5 < 10.0 < 35.9 < 4.0
Fiber 11.8 - 39.3 17.9 - 5.4
Sodium 0.002 - 0.1 < 17.9 - < 0.359
Misc 0.4 - - - - 17.0
Total 100.0 358.7 100.0 100.0 358.7 100.0
kJul - 1500.8 - - 1500.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 358.7 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 41.63
Reduce in next meal 1.0 g fiber Reduce BNI to 38.16
- 0.0 mg sodium -
Both reduce BNI to 38.16
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 68.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 68.4 kcal Reduce BNI to 22.54
Burn those kcal out doing… 1369 steps
or 22 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 290.3 kcal per serving All reduce BNI to 19.08
290.3 kcal = energy for approximately 174 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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