BNI™ 044.98c: Bread flour (USDA)

refBNI™ 44.98c: 20129, Wheat flours, bread, unenriched, USDA, 2012.

Wheat white flour known as bread, strong or high grade flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.0 48.0 13.3 20.0 72.2 18.1
Carbohydrate* 74.4 297.7 82.5 55.0 198.6 49.6
Sugar 0.3 1.2 0.3 < 10.0 < 36.1 < 9.0
Fat 1.7 15.3 4.2 25.0 90.3 10.0
Saturated fat 0.2 1.8 0.5 < 10.0 < 36.1 < 4.0
Fiber 2.4 - 8.0 18.1 - 5.4
Sodium 0.002 - 0.1 < 18.1 - < 0.361
Misc 10.7 - - - - 19.2
Total 100.0 361.0 100.0 100.0 361.0 100.0
kJul - 1510.4 - - 1510.4 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 361.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 44.98
Add now or next meal 3.0 g fiber Reduce BNI to 34.93
- 0.0 mg sodium -
Both reduce BNI to 34.93
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 63.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 63.1 kcal Reduce BNI to 27.52
Burn those kcal out doing… 1261 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 298.0 kcal per serving All reduce BNI to 17.47
298.0 kcal = energy for approximately 179 minutes (~ 3.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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