BNI™ 462.42na: Baking powder, phosphate (USDA)

refBNI™ 462.42na: 18370, Leavening agents, baking powder, double-acting, straight phosphate, USDA, 2012.

Baking powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.8 20.0 10.2 2.6
Carbohydrate* 12.7 50.8 99.2 55.0 28.2 7.0
Sugar 0.0 0.0 0.0 < 10.0 < 5.1 < 1.3
Fat 0.0 0.0 0.0 25.0 12.8 1.4
Saturated fat 0.0 0.0 0.0 < 10.0 < 5.1 < 0.6
Fiber 0.2 - 0.7 2.6 - 0.8
Sodium 7.893 - 394.7 < 2.6 - < 0.051
Misc 79.2 - - - - 88.5
Total 100.0 51.2 100.0 100.0 51.2 100.0
kJul - 214.2 - - 214.2 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
395% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 51.2 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 462.42
Add now or next meal 0.6 g fiber Reduce BNI to 460.53
Reduce in next meal 7841.8 mg sodium Reduce BNI to 70.33
Both reduce BNI to 68.44
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 17.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 17.5 kcal Reduce BNI to 428.20
Burn those kcal out doing… 350 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 33.7 kcal per serving All reduce BNI to 34.22
33.7 kcal = energy for approximately 20 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.