BNI™ 050.53c: Cornmeal, degermed, unenriched (USDA)

dietBNI™ 50.53c: Cornmeal, degermed, unenriched, USDA, 2012.

Standard cornmeal (yellow or white).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.1 28.4 7.8 20.0 72.5 18.1
Carbohydrate 79.5 318.0 87.7 55.0 199.4 49.9
Sugar 1.6 6.4 1.8 < 10.0 < 36.3 < 9.1
Fat 1.8 16.2 4.5 25.0 90.7 10.1
Saturated fat 0.2 1.8 0.5 < 10.0 < 36.3 < 4.0
Fiber 3.9 - 13.0 18.1 - 5.4
Sodium 0.007 - 0.4 < 18.1 - < 0.363
Misc 7.7 - - - - 16.1
Total 100.0 362.6 100.0 100.0 362.6 100.0
kJul - 1517.1 - - 1517.1 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 362.6 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 50.53
Add now or next meal 1.5 g fiber Reduce BNI to 45.40
- 0.0 mg sodium -
Both reduce BNI to 45.40
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 82.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 82.3 kcal Reduce BNI to 27.83
Burn those kcal out doing… 1646 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 280.3 kcal per serving All reduce BNI to 22.70
280.3 kcal = energy for approximately 168 minutes (~ 2.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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