BNI™ 051.62c: Wheat flour, all purpose (USDA)

refBNI™ 51.62c: 20481, Wheat flour, white, all-purpose, unenriched, USDA, 2012.

Wheat white flour known as all purpose, plain or standard flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.3 41.2 11.3 20.0 72.8 18.2
Carbohydrate* 78.5 313.8 86.2 55.0 200.2 50.1
Sugar 0.3 1.2 0.3 < 10.0 < 36.4 < 9.1
Fat 1.0 9.0 2.5 25.0 91.0 10.1
Saturated fat 0.2 1.8 0.5 < 10.0 < 36.4 < 4.0
Fiber 2.7 - 9.0 18.2 - 5.5
Sodium 0.002 - 0.1 < 18.2 - < 0.364
Misc 8.9 - - - - 18.5
Total 100.0 364.0 100.0 100.0 364.0 100.0
kJul - 1523.0 - - 1523.0 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 364.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 51.62
Add now or next meal 2.8 g fiber Reduce BNI to 42.42
- 0.0 mg sodium -
Both reduce BNI to 42.42
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 77.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 77.2 kcal Reduce BNI to 30.41
Burn those kcal out doing… 1544 steps
or 25 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 286.8 kcal per serving All reduce BNI to 21.21
286.8 kcal = energy for approximately 172 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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