BNI™ 053.29fb: Navy beans, cooked, with no salt (USDA)

refBNI™ 53.29fb: 16038, Beans, navy, mature seeds, cooked, boiled, without salt, USDA, 2012.

Cooked navy (or haricot) beans, without added salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.2 32.8 23.4 20.0 28.0 7.0
Carbohydrate* 25.5 101.8 72.7 55.0 77.0 19.3
Sugar 0.4 1.6 1.1 < 10.0 < 14.0 < 3.5
Fat 0.6 5.4 3.9 25.0 35.0 3.9
Saturated fat 0.1 0.9 0.6 < 10.0 < 14.0 < 1.6
Fiber 10.5 - 35.0 7.0 - 2.1
Sodium 0.000 - 0.0 < 7.0 - < 0.140
Misc 60.5 - - - - 68.7
Total 100.0 140.0 100.0 100.0 140.0 100.0
kJul - 585.8 - - 585.8 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 140.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 53.29
Reduce in next meal 6.3 g fiber Reduce BNI to 32.29
- 0.0 mg sodium -
Both reduce BNI to 32.29
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 22.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 22.6 kcal Reduce BNI to 37.14
Burn those kcal out doing… 452 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 117.4 kcal per serving All reduce BNI to 16.14
117.4 kcal = energy for approximately 70 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.