BNI™ 057.97c: Barley, pearled, raw (USDA)

dietBNI™ 57.97c: Barley, pearled, raw, USDA, 2012.

Pearl barley.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	9.9	39.6	11.0	20.0	72.2	18.1
Carbohydrate	77.7	310.8	86.0	55.0	198.7	49.7
Sugar	0.8	3.2	0.9	< 10.0	< 36.1	< 9.0
Fat	1.2	10.8	3.0	25.0	90.3	10.0
Saturated fat	0.2	1.8	0.5	< 10.0	< 36.1	< 4.0
Fiber	15.6	-	52.0	18.1	-	5.4
Sodium	0.009	-	0.5	< 18.1	-	< 0.361
Misc	-4.4	-	-	-	-	16.5
Total	100.0	361.2	100.0	100.0	361.2	100.0
kJul	-	1511.3	-	-	1511.3	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	Extremely high in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Extremely high in fiber
√	(good)	Extremely low in sodium

85%		*
80%		*
75%		*
70%		*
65%		*
60%		*
55%		*
50%		*		*
45%		*		*
40%		*		*
35%		*		*
30%		*		*
25%		*		*
20%		*		*
15%		*		*
10%	*	*		*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%
10%
15%
20%

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
*	*	*
small snack				large snack				small meal			large meal
(133 kcal)				(266 kcal)				(400 kcal)			(600 kcal)
*	*	*	*	*	*	*	*	*	*	*
kcal per serving = 361.2 kcal

Balance simulation for this food (serving size = 100.0 grams )		Original BNI 57.97
Reduce in next meal	4.8 g fiber	Reduce BNI to 42.09
-	0.0 mg sodium	-
		Both reduce BNI to 42.09

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	76.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	76.0 kcal	Reduce BNI to 36.93

Burn those kcal out doing…	1520 steps
or	25 minutes slow walking (~3.2km/h)
or	16 minutes fast walking (~5.6km/h)
or	8 minutes jogging (~8km/h)
or	16 minutes leisure cycling (<16km/h)
or	9 minutes swimming
or	7 minutes stair treadmill

Reduce kcal to	285.2 kcal per serving	All reduce BNI to 21.05
	285.2 kcal = energy for approximately	171 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.