BNI™ 059.86c: Chinese chestnuts (USDA)

dietBNI™ 59.86c: 12094, Nuts, chestnuts, chinese, dried, USDA, 2012.

Dried Chinese chestnuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 7.5 20.0 72.5 18.1
Carbohydrate 79.8 319.2 88.0 55.0 199.4 49.9
Sugar 0.7* 2.8 0.8 < 10.0 < 36.3 < 9.1
Fat 1.8 16.2 4.5 25.0 90.7 10.1
Saturated fat 0.3 2.7 0.7 < 10.0 < 36.3 < 4.0
Fiber 1.3* - 4.3 18.1 - 5.4
Sodium 0.005 - 0.3 < 18.1 - < 0.363
Misc 10.3 - - - - 16.1
Total 100.0 362.6 100.0 100.0 362.6 100.0
kJul - 1517.1 - - 1517.1 -
(*) Fiber content not provided on the nutrition report. Estimated from Hang Tai dried chestnut.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 101.5 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 59.86
Add now or next meal 1.2 g fiber Reduce BNI to 46.06
- 0.0 mg sodium -
Both reduce BNI to 46.06
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 23.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.4 kcal Reduce BNI to 36.83
Burn those kcal out doing… 468 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 78.1 kcal per serving All reduce BNI to 23.03
78.1 kcal = energy for approximately 47 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook