BNI™ 061-75c: Baking powder, low-sodium (USDA)

refBNI™ 61-75c: 18371, Leavening agents, baking powder, low-sodium, USDA, 2012.

Low-sodium baking powder.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.4 20.0 19.4 4.9
Carbohydrate* 23.3 93.0 95.9 55.0 53.4 13.3
Sugar 0.0 0.0 0.0 < 10.0 < 9.7 < 2.4
Fat 0.4 3.6 3.7 25.0 24.3 2.7
Saturated fat 0.1 0.9 0.9 < 10.0 < 9.7 < 1.1
Fiber 2.2 - 7.3 4.9 - 1.5
Sodium 0.090 - 4.5 < 4.9 - < 0.097
Misc 75.1 - - - - 78.3
Total 100.0 97.0 100.0 100.0 97.0 100.0
kJul - 405.8 - - 405.8 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
о (ok) Slightly high in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * * *
mid p c f fb
max s sf na
5%   *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 grams )
grams per serving = 5.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 4.9 kcal
Balance simulation for this food (serving size = 5.0 grams ) Original BNI 61.75
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 61.75
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.5 kcal Reduce BNI to 30.88
Burn those kcal out doing… 30 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 3.4 kcal per serving All reduce BNI to 30.88
3.4 kcal = energy for approximately 2 minutes (~ 0.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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