BNI™ 075.57fb: Spices, pepper, black (USDA)

refBNI™ 75.57fb: Spices, pepper, black, USDA, 2012.

Black pepper.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.4 41.6 16.6 20.0 50.2 12.5
Carbohydrate* 44.9 179.6 71.6 55.0 138.0 34.5
Sugar 0.6 2.4 1.0 < 10.0 < 25.1 < 6.3
Fat 3.3 29.7 11.8 25.0 62.7 7.0
Saturated fat 1.4 12.6 5.0 < 10.0 < 25.1 < 2.8
Fiber 25.3 - 84.3 12.5 - 3.8
Sodium 0.020 - 1.0 < 12.5 - < 0.251
Misc 28.7 - - - - 43.9
Total 100.0 250.9 100.0 100.0 250.9 100.0
kJul - 1049.8 - - 1049.8 -
(*) Carbohydrate recalculated to exclude insoluble fiber (estimated as 1/2 the fiber). To prevent double-counting, total grams only adds up insoluble fiber.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Very low in sodium
85% *
80% *
75% *
70% * *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 250.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 75.57
Reduce in next meal 17.8 g fiber Reduce BNI to 16.33
- 0.0 mg sodium -
Both reduce BNI to 16.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 20.5 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.5 kcal Reduce BNI to 67.41
Burn those kcal out doing… 410 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 230.4 kcal per serving All reduce BNI to 8.16
230.4 kcal = energy for approximately 138 minutes (~ 2.3 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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