BNI™ 076.25f: Nuts, pistachio nuts, raw (USDA)

dietBNI™ 76.25f: Nuts, pistachio nuts, raw, USDA, 2012.

Pistachio nuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 20.3 81.2 13.5 20.0 120.0 30.0
Carbohydrate 27.5 110.0 18.3 55.0 329.9 82.5
Sugar 7.7 30.8 5.1 < 10.0 < 60.0 < 15.0
Fat 45.4 408.6 68.1 25.0 150.0 16.7
Saturated fat 5.6 50.4 8.4 < 10.0 < 60.0 < 6.7
Fiber 10.3 - 34.3 30.0 - 9.0
Sodium 0.001 - 0.1 < 30.0 - < 0.600
Misc -3.5 - - - - -38.7
Total 100.0 599.8 100.0 100.0 599.8 100.0
kJul - 2509.6 - - 2509.6 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 167.9 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 76.25
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 76.25
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 64.0 excess kcal other fats
Burn out a total of 64.0 kcal Reduce BNI to 38.12
Burn those kcal out doing… 1280 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 103.9 kcal per serving All reduce BNI to 38.12
103.9 kcal = energy for approximately 62 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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