BNI™ 008.35-f: Chickpea flour (besan) (USDA)

dietBNI™ 8.35-f: Chickpea flour (besan), USDA, 2012.

Chickpea flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.4 89.6 23.5 20.0 76.2 19.1
Carbohydrate 57.8 231.2 60.7 55.0 209.6 52.4
Sugar 10.9 43.6 11.4 < 10.0 < 38.1 < 9.5
Fat 6.7 60.3 15.8 25.0 95.3 10.6
Saturated fat 0.1 0.9 0.2 < 10.0 < 38.1 < 4.2
Fiber 10.8 - 36.0 19.1 - 5.7
Sodium 0.064 - 3.2 < 19.1 - < 0.381
Misc 2.2 - - - - 11.9
Total 100.0 381.1 100.0 100.0 381.1 100.0
kJul - 1594.5 - - 1594.5 -
Nutritional balance (100g)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
x (bad) High in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly high in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5% * * * *
mid p c f fb
max s sf na
5% * *
10% *
15%
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 381.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 8.35
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 8.35
- 0.0 excess kcal protein
Burn out 5.5 excess kcal sugar
Burn out 10.4 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 15.9 kcal Reduce BNI to 4.18
Burn those kcal out doing… 318 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 365.2 kcal per serving All reduce BNI to 4.18
365.2 kcal = energy for approximately 219 minutes (~ 3.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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