BNI™ 083.12f: Spices, poppy seed (USDA)

dietBNI™ 83.12f: Spices, poppy seed, USDA, 2012.

Poppy seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.0 72.0 12.9 20.0 111.8 27.9
Carbohydrate 28.1 112.4 20.1 55.0 307.3 76.8
Sugar 3.0 12.0 2.1 < 10.0 < 55.9 < 14.0
Fat 41.6 374.4 67.0 25.0 139.7 15.5
Saturated fat 4.5 40.5 7.2 < 10.0 < 55.9 < 6.2
Fiber 19.5 - 65.0 27.9 - 8.4
Sodium 0.026 - 1.3 < 27.9 - < 0.559
Misc -7.2 - - - - -29.2
Total 100.0 558.8 100.0 100.0 558.8 100.0
kJul - 2338.0 - - 2338.0 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Very high in fiber
(good) Extremely low in sodium
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 156.5 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 83.12
Reduce in next meal 0.8 g fiber Reduce BNI to 74.00
- 0.0 mg sodium -
Both reduce BNI to 74.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 57.9 excess kcal other fats
Burn out a total of 57.9 kcal Reduce BNI to 46.12
Burn those kcal out doing… 1158 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 98.6 kcal per serving All reduce BNI to 37.00
98.6 kcal = energy for approximately 59 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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