BNI™ 083.76fb: Peas, split, mature seeds, raw (USDA)

dietBNI™ 83.76fb: Peas, split, mature seeds, raw, USDA, 2012.

Raw yellow peas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.6 98.4 28.1 20.0 70.2 17.5
Carbohydrate 60.4 241.6 68.9 55.0 192.9 48.2
Sugar 8.0 32.0 9.1 < 10.0 < 35.1 < 8.8
Fat 1.2 10.8 3.1 25.0 87.7 9.7
Saturated fat 0.2 1.8 0.5 < 10.0 < 35.1 < 3.9
Fiber 25.5 - 85.0 17.5 - 5.3
Sodium 0.015 - 0.8 < 17.5 - < 0.351
Misc -11.7 - - - - 18.9
Total 100.0 350.8 100.0 100.0 350.8 100.0
kJul - 1467.7 - - 1467.7 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) High in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
85% *
80% *
75% *
70% * *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 350.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 83.76
Reduce in next meal 15.0 g fiber Reduce BNI to 33.84
- 0.0 mg sodium -
Both reduce BNI to 33.84
Burn out 10.7 excess kcal protein
- 0.0 excess kcal sugar
Burn out 48.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 59.4 kcal Reduce BNI to 66.84
Burn those kcal out doing… 1187 steps
or 19 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 291.4 kcal per serving All reduce BNI to 16.92
291.4 kcal = energy for approximately 175 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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