BNI™ 085.48s: Milk, whole, 3.25% milkfat (USDA)

refBNI™ 85.48s: Milk, whole, 3.25% milkfat, USDA, 2012.

Cow milk, known as whole or standard milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.2 12.8 20.7 20.0 12.3 3.1
Carbohydrate 4.8 19.2 31.1 55.0 33.9 8.5
Sugar 5.1 20.4 33.1 < 10.0 < 6.2 < 1.5
Fat 3.3 29.7 48.1 25.0 15.4 1.7
Saturated fat 1.9 17.1 27.7 < 10.0 < 6.2 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.043 - 2.2 < 3.1 - < 0.062
Misc 88.7 - - - - 85.7
Total 100.0 61.7 100.0 100.0 61.7 100.0
kJul - 258.2 - - 258.2 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 244.0 ml )
ml per serving = 244.0 ml
* * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 150.5 kcal
Balance simulation for this food (serving size = 244.0 ml ) Original BNI 85.48
Add now or next meal 2.3 g fiber Reduce BNI to 82.40
- 0.0 mg sodium -
Both reduce BNI to 82.40
- 0.0 excess kcal protein
Burn out 34.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 26.7 excess kcal saturated fat
Burn out 0.6 excess kcal other fats
Burn out a total of 62.0 kcal Reduce BNI to 44.28
Burn those kcal out doing… 1240 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 88.5 kcal per serving All reduce BNI to 41.20
88.5 kcal = energy for approximately 53 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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