BNI™ 086.15f: Seeds, sesame seeds, whole, dried (USDA)

dietBNI™ 86.15f: Seeds, sesame seeds, whole, dried, USDA, 2012.

Sesame seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.7 70.8 11.6 20.0 122.4 30.6
Carbohydrate 23.5 94.0 15.4 55.0 336.7 84.2
Sugar 0.3 1.2 0.2 < 10.0 < 61.2 < 15.3
Fat 49.7 447.3 73.1 25.0 153.0 17.0
Saturated fat 6.9 62.1 10.1 < 10.0 < 61.2 < 6.8
Fiber 11.8 - 39.3 30.6 - 9.2
Sodium 0.011 - 0.6 < 30.6 - < 0.612
Misc -2.7 - - - - -41.6
Total 100.0 612.1 100.0 100.0 612.1 100.0
kJul - 2561.0 - - 2561.0 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * *
kcal per serving = 612.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 86.15
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 86.15
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.9 excess kcal saturated fat
Burn out 262.8 excess kcal other fats
Burn out a total of 263.7 kcal Reduce BNI to 43.08
Burn those kcal out doing… 5273 steps
or 86 minutes slow walking (~3.2km/h)
or 57 minutes fast walking (~5.6km/h)
or 27 minutes jogging (~8km/h)
or 54 minutes leisure cycling (<16km/h)
or 31 minutes swimming
or 24 minutes stair treadmill
Reduce kcal to 348.4 kcal per serving All reduce BNI to 43.08
348.4 kcal = energy for approximately 209 minutes (~ 3.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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