BNI™ 086.97f: Nuts, almonds, dry roasted, without salt added (USDA)

refBNI™ 86.97f: Nuts, almonds, dry roasted, without salt added, USDA, 2012.

Dry roasted, unsalted almonds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.1 84.4 13.2 20.0 127.6 31.9
Carbohydrate 21.2 84.8 13.3 55.0 351.0 87.7
Sugar 4.9 19.6 3.1 < 10.0 < 63.8 < 16.0
Fat 52.1 468.9 73.5 25.0 159.5 17.7
Saturated fat 4.0 36.0 5.6 < 10.0 < 63.8 < 7.1
Fiber 10.9 - 36.3 31.9 - 9.6
Sodium 0.003 - 0.2 < 31.9 - < 0.638
Misc -5.3 - - - - -47.6
Total 100.0 638.1 100.0 100.0 638.1 100.0
kJul - 2669.8 - - 2669.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * * *
kcal per serving = 638.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 86.97
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 86.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 277.5 excess kcal other fats
Burn out a total of 277.5 kcal Reduce BNI to 43.48
Burn those kcal out doing… 5549 steps
or 91 minutes slow walking (~3.2km/h)
or 60 minutes fast walking (~5.6km/h)
or 29 minutes jogging (~8km/h)
or 57 minutes leisure cycling (<16km/h)
or 33 minutes swimming
or 25 minutes stair treadmill
Reduce kcal to 360.6 kcal per serving All reduce BNI to 43.48
360.6 kcal = energy for approximately 216 minutes (~ 3.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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